1. What Are Cookies?
Cookies are small text files placed on your device when you visit our website. They help us provide you with a better experience by remembering your preferences and understanding how you use our site.
2. How We Use Cookies
We use cookies for the following purposes:
- Essential cookies: Necessary for basic website functionality
- Preference cookies: Remember your settings and choices
- Analytics cookies: Help us understand how visitors use our website
- Authentication cookies: Keep you signed in when using Google Sign-In
3. Types of Cookies We Use
| Cookie Type | Purpose | Duration |
|---|---|---|
| cookieConsent | Stores your cookie preferences | 12 months |
| session | Maintains your browsing session | Session (deleted when browser closes) |
| analytics | Anonymous usage statistics | 26 months |
| google_auth | Google Sign-In authentication | Session |
4. Third-Party Cookies
Some cookies are placed by third-party services:
- Google: For authentication and analytics (if applicable)
- These third parties have their own privacy policies
5. Managing Cookies
You can control cookies through:
5.1 Our Cookie Notice
When you first visit our website, you'll see a cookie notice allowing you to accept or decline non-essential cookies.
5.2 Browser Settings
Most browsers allow you to:
- View and delete cookies
- Block all cookies
- Block third-party cookies
- Clear cookies when you close your browser
5.3 Browser Instructions
Chrome: Settings > Privacy and security > Cookies and other site data
Firefox: Settings > Privacy & Security > Cookies and Site Data
Safari: Preferences > Privacy > Cookies and website data
Edge: Settings > Privacy, search, and services > Cookies
6. Impact of Disabling Cookies
If you disable cookies, some website features may not function properly:
- You'll need to sign in each visit if using Google authentication
- Your preferences won't be remembered
- Some features may be unavailable
Essential cookies cannot be disabled as they're necessary for basic website operation.
7. Updates to This Policy
We may update this cookie policy to reflect changes in technology or legal requirements. Check this page periodically for updates.
8. Contact Us
For questions about our use of cookies, contact us:
Email: contact@muscleliftweight.com
Address: 5 Market Hill, Woodbridge, IP12 4LU, United Kingdom